Metabolism is essentially the speed at which our body's motor is running. The speed at which our body burns calories is called the metabolic rate. It's how fast your "motor" is running when you're still in a reclined position or sleeping. About 60-75% of energy is expended by the body at rest in such activities.

The metabolism is based on the number of calories we burn throughout the day. Our body constantly burns calories to keep us going whether we are eating, sleeping, cleaning etc. People with a lower percentage of body fat (i.e. muscular) have a higher metabolism than others that are less muscular because muscle uses more calories to maintain itself than fat. Some people have a slower metabolic rate and have a harder time staying slim. Younger persons have higher (faster) metabolism because of the increased activity of cells. A slow metabolism actually causes to store fat. The slower the metabolic rate, the greater the weight gains. How to build muscles to improve metabolism? What type of exercise is ideal that speed up metabolism so that you burn calories even at rest or sleep? There are simple exercises that speed up the metabolism.

Causes for Low Metabolism

• Fasting
• A low calorie diet
• Snacking throughout the day on high sugared foods (candy, colas, cakes, gum).
• Eating or drinking too much sugar containing foods.
• Lack of physical activity.
• Underactive thyroid.

Metabolism Boosters

There are some natural metabolism boosters (natural foods) that improves your metabolism. Do not take over the counter pills containing animal thyroid extract that claim to boost up metabolism. These products may have side effects as diarrhea, increased heart rate, excessive sweating, nervousness, tremors, bulging eyes, etc.

How to Improve (Speed up) Metabolism

 

• Do not skip any meals

   

• Exercise daily

   

• Build your muscles

   

• Avoid alcohol, sugar, and fastings

   

• Drink 8-10 glasses of water daily.

   

• Eat foods with high nutrition values

 

Speed up Metabolism

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Foods that burn fat fast yes they do exist.
First of all let me explain you what fat burning foods really are. Fat burning foods are foods that burn more calories than the calorie content of the foods itself.

Most people believe if you want to lose fat that you should do a lot of exercises. Of course this will help you but the most important part is:
Eat the right foods until you are full and satisfied.
Here’s an additional tip I want to share with you.
Do not skip any meals. Skipping meals will slow down your metabolism.

Foods rich in vitamin C.

Foods that contain a lot of vitamin C are foods that burn fat fast. Examples of foods rich in vitamin C are oranges, grapefruit, lemons and tangerines. A relative recent study has shown that vitamin C can help lower body fat levels. I’m not going to reword the study here. I will save you the boring technical details but here’s an interesting thing I’d like to share with you. The people who had the lowest body fat were the people who had the lowest level of vitamin C in their blood.

Eggs

Eggs are high in protein and they are low in fat. An egg is truly a food that will help you to burn fast. Do you know that protein helps your body to burn fat faster.

Foods rich in fiber

Fiber plays an important role in fighting obesity. At this moment there is no daily recommendation of the amount of fiber you should eat. Most Americans consume only 12 grams of fiber a day. However it is recommended to consume 20-35 grams of fiber per day.

Foods that are rich in fiber are
- bananas
- beans
- potatoes
- dried figs
- spinach

Water

All right water is not a fat burning food in the exact sentence of the word but drinking H2O is very important if you want to lose fat fast.

Water doesn’t contain calories and water helps to speed up your body metabolism. I hope you learned something from this list of foods that burn fat fast.

Don’t forget to do the right exersices in order to lose fat even faster.

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